fitness & exercise

Latest in fitness & exercise

Roll the tape: What KT Tape taught me about muscles, magnesium, and my limitations
Gear

Roll the tape: What KT Tape taught me about muscles, magnesium, and my limitations

By Tony Ware

a person sitting at a computer stretches their arm behind their head
DIY

5 stretches for relieving ‘tech neck,’ according to physical therapists

By Jocelyn Solis-Moreira

Resistance and aerobic training each offer unique benefits.
DIY

Should you do cardio or weights first?

By Randal Claytor / The Conversation

Hand wearing the Whoop 4.0 band
DIY

7 tricks to squeeze all of the benefits out of your Whoop 4.0 band

By David Nield

Group Of Friends Sitting On Sofa Watching Soccer Together
Health

5 ways cheering for your favorite World Cup team improves your health

By Jocelyn Solis-Moreira

A person working out in front of a lululemon Studio Mirror in their home
Gear

Stare into $700 in savings with lululemon’s Studio Mirror sale

By Amanda Reed

Press photo of Happy Ring resting on desktop next to phone with Happy Ring app on screen
Technology

A new generation of wearables may know when you’re stressed

By Andrew Paul

The Best Electric Mountain Bikes
Gear

The best electric mountain bikes for 2024, tested and reviewed

By Nick Hilden

Best insulated water bottles sliced header
Gear

The best insulated water bottles of 2024

By Amanda Reed

The best outdoor saunas
Gear

The best outdoor saunas

By Hannah Singleton

Gymgoer with tattoos and black tank top and baseball cap practicing hot yoga with blocks on a mat
Health

Infrared hot yoga mimics the power of the sun. But is that … good?

By Kate Baggaley

Walking
Health

Walking correctly takes work—here’s how to improve every step

By Stan Horaczek

woman exercise depression mood
Health

Exercise really does seem to help with depression

By Sara Chodosh