Mental Health

Find your center, master stress, and conquer burnout with the latest science.

Latest in Mental Health

young woman in bed with alarm clock and eyes opened suffering insomnia and sleep disorder thinking about his problem on dark studio lighting in sleeping and nightmare issues
Science

What causes you to jolt awake right before falling asleep?

By Andrew Paul

The best light therapy lamps composited
Gear

The best light therapy lamps to brighten up your life

By Erin Behan

hearing voices
Health

The ‘voices’ that people with schizophrenia hear could be echoes of their own vocalizations

By Tom Hawking

looking for a mental health provider online
DIY

Struggling to find an in-network mental health provider? Here’s what you can do.

By Max Blau / ProPublica

Woman working at desk with face mask on while sick
Health

The research supports you taking a sick day

By Andrew Paul

pile of baked goods
Health

How food affects our mental health

By Mary Scourboutakos / The Conversation

EMDR
Health

Why EMDR trauma therapy is gaining popularity

By Laurel Niep / The Conversation

young girl using phone at night in bed
Health

Social media bans could deny teenagers mental health help

By Daniel Chang / KFF Health News

The agency’s decision of MDMA could slow down the timelines of getting psychedelics to market as other potential treatments, including psilocybin and ketamine, are likely to face similar regulatory challenges.
Health

How the FDA could shape the future of psychedelics research

By Joshua Cohen / Undark

Plane cabin lighting simulating sunset
Aviation

Simulated sunrises and sunsets in planes may reduce jet lag

By Andrew Paul

person holding pets
Science

The fuzzy science on whether your pet is actually good for you

By Michael Schulson/Undark

Sad child in stairwell using phone
Health

Like cigarettes and alcohol, Surgeon General says social media needs warning labels

By Andrew Paul

still from the animated film "inside out 2." red anger, purple fear, yellow joy, blue sadness, and green disgust meet with new emotions. Envy is teal, anxiety is orange, and embarrassment is pink.
Health

The science of awkward puberty brain from ‘Inside Out 2’

By Laura Baisas

Fake website advertising dead loved one chatbot
Technology

AI ethicists warn of ‘digital hauntings’ from dead loved ones

By Andrew Paul

teen using phone therapy app
Health

Inside California’s $500 million investment in therapy apps for young people

By Molly Castle Work / KFF Health News

Therapy session
Health

How psychedelic-assisted therapies can be more effective

By Mack DeGeurin

A lineup of the best sex toys on a white background
Gear

The best sex toys in 2024, tested and reviewed

By Amanda Reed

Concept of human intelligence with human brain on blue background
Health

VR and electric brain stimulation show promise for treating PTSD

By Andrew Paul

An array of the best sex toys for couples on a white fuzzy carpet.
Gear

The best sex toys for couples, tested and reviewed

By Amanda Reed

Hotline crisis counselor
Health

Many 988 crisis hotline counselors want more training to juggle a mix of calls

By Colleen DeGuzman/KFF Health News