Ting Zhang and Jianying Zhang / The Conversation

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Chickpeas, sesame seeds and dark green vegetables, such as kale, arugula and broccoli, are good sources of calcium which can lower your risk of osteoporosis.

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How you can lower your risk of osteoporosis How you can lower your risk of osteoporosis

By Ting Zhang and Jianying Zhang / The Conversation

Posted on Nov 7, 2024